By Dr. Scott Morris, Church Health Center
Would you're keen on to trim down? forty Days to raised dwelling: Weight administration presents transparent, doable steps so you might reduce weight, via life-changing attitudes and activities.
Read Online or Download 40 Days to Better Living—Weight Management PDF
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Additional info for 40 Days to Better Living—Weight Management
1 CORINTHIANS 3:18-19 As we travel the journey to wellness, we will likely find that the path is not always straight, even, or particularly easy to walk. There will be times when the road gets more difficult. There may even be times when we simply need to sit and rest. However, this does not mean that the journey ends each time we have a setback. Paul reminds us that what we perceive as foolishness can be wisdom in God’s sight. The stumbling blocks on our journey can be sources of great wisdom and growth if we allow them to be.
What would you like to change about your work? What do you have the power and authority to change in your work? Emotional Why did you decide to begin the journey toward wellness? Take ten minutes today and write your purpose. Include your “big picture” understanding. Family and Friends Family and friends often provide a good deal of motivation as well as support. Today have a conversation with a friend or family member about your purpose. This way, when you experience setbacks, you will have someone who can help to remind you of your purpose.
Today make a list of everything that you encounter for which you are thankful. At the end of the day, say a prayer, reading the list. Medical Refilling prescriptions can be difficult to remember. If your pharmacy has an automatic refill program, take advantage of it. This way you will never run out of your medication. If you don’t need prescription medication, find a way to incorporate daily vitamins into your routine. Movement If you are waiting in line today, spend time rising up on your toes and coming back down.
40 Days to Better Living—Weight Management by Dr. Scott Morris, Church Health Center